Don’t let the title insult you.  I’m not calling you a “dum-dum”.  I’m simply ...

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Gosh, you’ve been through them all.  How many times have you curled up on ...

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If you’re struggling with how you see yourself, you might be suffering from a ...

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Diet minded people end up destroying their dieting goals because they restrict or otherwise ...

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Every person who has been on a diet knows how challenging things could get. ...

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If you find yourself always feeling guilty about overeating, whether it’s after Christmas dinner ...

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